The UpLift Difference

Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.

Membership includes:

  • FREE personal training: a new program change every 12 work outs
  • Unlimited group fitness classes
  • A healthy lifestyle plan, including goal setting with a trainer
  • Healthy eating guidance. Hit your goals!
  • A community of women to encourage you and keep you accountable.

If you are looking to

  • Lose weight
  • Have Toned Muscles
  • Be Stronger and Healthier

UpLift is your place!