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  • The UpLift Difference

  • Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.

     Membership includes:

    •  FREE personal training: a new program change every 12 work outs
    •  Unlimited group fitness classes
    •  A healthy lifestyle plan, including goal setting with a trainer
    •  Healthy eating guidance. Hit your goals!
    •  A community of women to encourage you and keep you accountable.
    • Locker room and shower access in building.

  •  If you are looking to

    • Lose weight
    • Have Toned Muscles
    • Be Stronger and Healthier     

    UpLift is your place!

Learn More

OPEN HOURS
With key card:  4 a.m. to 11 p.m., 7 Days a week, every day of the year, including holidays and holiday weekends!

651-209-6778

  • HOURS OF GUIDANCE
    This is when trainers are on the floor:

  • MONDAY - THURSDAY
    6 a.m. to 7 p.m.

  • FRIDAY
    6 a.m. to 9 a.m.

  • SATURDAY
    8 a.m. to 11 a.m.

     

  • GROUP FITNESS SCHEDULE

  • Our Trainers

Jill on TRX

Jill Strand

Chris portrait

Chris Radke

meg-may-wo_bkgd

Meg May

Tatjana big smile

Tatjana Zemcuznikov

monica

Monica Rosales

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Geetha Damodaran

Tiffany C

Tiffany Currier

Laurel Photo

Laurel Ingle

Taylor Photo

Taylor Swager

Ashley photo

Ashley Richter

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Maria Rivero

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Natasha Steblay

Meet Our Trainers

  • WHAT PEOPLE SAY ABOUT US

Mary Steffl

Today I can happily say I have lost 43 pounds and more than 32 inches from my hips, waist, thighs, arms, and chest. I went from a size 14-16 to a size 6-8.

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  • You Get It All

  • With all the help you need to succeed.