UpLift Fitness

Guided Fitness for Women!

Exercise doesn’t get in the way of my life.

It just adds to the quality of it.

"The difference between who you want to be and who you are is what you do."

-Bill Phillips

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  • The UpLift Difference

  • Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.

     Membership includes:

    •  FREE personal training: a new program change every 12 work outs
    •  Unlimited group fitness classes
    •  A healthy lifestyle plan, including goal setting with a trainer
    •  Healthy eating guidance. Hit your goals!
    •  A community of women to encourage you and keep you accountable.
    • Locker room and shower access in building.

  •  If you are looking to

    • Lose weight
    • Have Toned Muscles
    • Be Stronger and Healthier     

    UpLift is your place!

Learn More

OPEN HOURS
With key card:  4 a.m. to 11 p.m., 7 Days a week, every day of the year, including holidays and holiday weekends!

651-209-6778

  • HOURS OF GUIDANCE
    This is when trainers are on the floor:

  • MONDAY - THURSDAY
    6 a.m. to 7 p.m.

  • FRIDAY
    6 a.m. to 9 a.m.

  • SATURDAY
    8 a.m. to 11 a.m.

     

  • GROUP FITNESS SCHEDULE

  • Our Trainers

Jill on TRX

Jill Strand

Chris portrait

Chris Radke

meg-may-wo_bkgd

Meg May

Tatjana big smile

Tatjana Zemcuznikov

monica

Monica Rosales

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Geetha Damodaran

Tiffany C

Tiffany Currier

Laurel Photo

Laurel Ingle

Taylor Photo

Taylor Swager

Ashley photo

Ashley Richter

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Maria Rivero

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Natasha Steblay

Meet Our Trainers

  • WHAT PEOPLE SAY ABOUT US

Mary Steffl

Today I can happily say I have lost 43 pounds and more than 32 inches from my hips, waist, thighs, arms, and chest. I went from a size 14-16 to a size 6-8.

Jess Benson

Resistance training is the key to fitness and good health. I love lifting weights. I plan to have resistance training in my exercise plan forever. I have lost 20 pounds without really trying. I’ve lost inches and measurements. I’ve gained muscles that I can actually see.

Joan

In seven months, I lost 21 lbs. and two inches off my waist.  Most importantly, I improved my health; my blood pressure & cholesterol numbers went down, my overall mood was better, & I experienced less body pain. I found my stride with exercise & nutrition and learned how to eat healthy!

  • You Get It All

  • With all the help you need to succeed.