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By Women. For Women.
UpLift Guided Fitness serves women in Woodbury, MN and surrounding areas with personal training, group fitness, and nutrition. Book your tour to learn more about what UpLift is all about!
Book A TourWomen-Only Fitness Community
A supportive environment where women connect, thrive, and reach their fitness goals together.
Guided Personal Training Included
Receive customized personal training and movement-based coaching, all included with membership.
Comprehensive Nutrition Coaching
Expert nutrition advice and coaching designed for real women seeking balance and results.
Every body is unique.
Find something that works for YOU
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Membership Options
Our membership options provide flexible training choices, expert coaching, and supportive guidance for women at every fitness level, helping you find the right fit for your goals in Woodbury, MN.
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Group Fitness
Group fitness classes at UpLift Guided Fitness create an empowering, social space for women to work out together, blending cardio, strength, and motivation.
Learn More About Group Fitness
Gym Access
UpLift offers membership options with open access to cardio and strength training equipment without the guidance from a personal trainer.
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Nutrition
Our nutrition coaching delivers practical, science-based guidance for women seeking balanced living, weight loss, and sustainable health. If you need more in depth nutritional guidance, try our Lifestyle Program.
Learn More About NutritionGetting started is easy
01
Book a Tour
Schedule a complimentary personalized tour and consultation to discover the right fit for you.
02
Meet Your Expert Trainer
Connect with our certified trainers for a hands-on assessment and movement overview.
03
Start Your UpLift Journey
Choose your membership and begin building strength, confidence, and community, right from your first workout.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Nutrition Programming
Group Fitness Classes
Easy Class Scheduling
Personal Training
Women Only
Our community is what makes us special and it's what will keep you going
UpLift Guided Fitness is a women-only space combining free personal training, movement-focused classes, and nutrition guidance—all centered around real science and genuine care. Our expert trainers prioritize gradual progress, safety, and community connection for every woman. We’re redefining what strength, confidence, and fitness look like for women.
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We are located on Rivertown Drive in the heart of Woodbury, MN, surrounded by local shops and easily accessible for all women seeking movement-focused fitness.
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Come visit us
257 Rivertown Dr, Woodbury, MN 55125, USA
Get DirectionsWoodbury
Questions? We (probably) have the answers!
What makes UpLift Guided Fitness the best option for women in Woodbury MN?
We offer a women-only, movement-focused gym experience with expert personal training, nutrition, and community support—empowering every woman’s fitness journey.
Can I come tour the gym?
Yes! Book a tour and come see what UpLift is all about! We have $15 drop in options if you'd like to try the gym or a group fitness class before you commit to a monthly membership.
Can I drop in for a group fitness class?
Yes, we offer drop in fitness classes for $15 for experienced or visiting women. See our online schedule for options.
Is nutrition coaching part of my membership?
Yes, our memberships include comprehensive nutrition coaching to support healthy living.
How does UpLift create a supportive community?
Through small classes, movement coaching, and women-centered events, we foster genuine connection and support.
Is UpLift Guided Fitness membership open to beginners?
Absolutely. We welcome women of all backgrounds and experience levels, with customized onboarding to help you thrive from your first visit.
What amenities do you offer?
Amenities include a full range of strength and cardio equipment, functional training space, group fitness classes, personal training options, and a dedicated stretching and mobility area. Key card access is available from 4:00 AM- 11:00 PM every day, 7 days a week, every day of the year, including holidays and holiday weekends! Members also have access to a convenient locker room with lockers, private changing areas, and showers.
How do I start personal training at UpLift?
Simply schedule a free tour on our site. We’ll match you with a trainer and create a tailored program.
Are home workouts available if I can’t make it to the gym?
Yes, UpLift Guided Fitness members have access to virtual home workouts and remote accountability from our trainers.
Still curious? Talk to us!
Transform your fitness journey now.
At our gym, limits are meant to be broken. Every lift, every sprint, every drop of sweat is proof that you’re stronger than yesterday. Show up with grit, leave with pride, because here, we don’t just train. We transform.
