Time rolls along for all those lucky enough to live a long life. Like the feather floating on air in the movie Forrest Gump, an awful lot of things simply happen, many of them out of our control. But aging gracefully, with a strong body and cheerful outlook, allows you to steer the ship through […]
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1 cup nuts (your preferred nut) 3 tbsp. cocoa powder 1 1/3 cup medjool dates, pitted 1 tsp. vanilla 1/8 tsp. salt Dark chocolate bar, about 1/4 cup chopped Serving size is 1 bite Have one after dinner as a dessert, or bring one with you to work for a sweet treat
Healthy Date Bites Recipe Read More »
Hey guys! I am so excited to finally be home. Home: not only to Minnesota, but also to UpLift Guided Fitness. UpLift is a place where I can create the best version of myself. Not only the strongest, healthiest version of my body, but also the strongest, healthiest version of my mind and soul.
Hello UpLift Ladies! I am so excited to be officially joining the UpLift family. Chris Radke is my mom and I have been very inspired watching her and Jill turn their dream into a reality. I can’t wait to help and learn alongside them! Growing up, sports have been my life. At this time, I