Body image is your own perception of your body and physical appearance. Right now we are in the prime of social media, presenting body image with a whole new set of hardships. It is easy to get on Instagram and see women who are stunning or freaks of nature, creating a picture in your mind […]
Choosing Happiness: Body Image Read More »
We wanted to share one of our favorite pieces of writing our yoga instructor Tatjana spoke to us in one of her classes. To us, it is a beautiful reminder to live life gratefully and courageously, truthfully and fervently, so that all your deepest aspirations come to color, and your life is a story of the truest
For The Soulful Part of Us All: Monday Inspiration Read More »
You want to know the secret to living a consistent, healthy lifestyle? Build a home team of accountability buddies–your own army of Wellness Warriors. When it comes to health and wellness, building a strong support community is crucial to your success. Best friends that know your health goals, and walk beside you to help you
Wellness Warriors: Your Health Home Team Read More »
Hello ladies! First and foremost, I would like to send out a HUGE thank you to you all for being so welcoming to me when I joined the UpLift team. Being able to work with women who are as strong (if not more) mentally as they are physically is such a blessing and every day