“Live a healthy lifestyle, it’s fun!” How many times have you heard that? And how many times have you rolled your eyes? Eating healthy is usually thought of as eating nothing but asparagus and chicken breast; and when it comes to exercise, you usually think of the exercise you hate the most. But, it truly […]
Hi my name is Emily Landers and I’d like to start off with a big thanks to Samantha Strand for the invitation to be a guest writer on behalf of Uplift Fitness, and to have the opportunity to write out my health and wellness journey. I’m so grateful to share the lessons I’ve learned, and
How Becoming a CEO at 23 Has Helped My Wellness Journey Read More »