October 2017

Create your best life. A lot of times it seems we revert to confining ourselves in the societal norm box because it’s comfortable. Ever feel like you want to escape the ‘cubicle’ of life? We want to encourage you to be brave and do things outside the box–simply because you’re passionate about it or it […]

Stretching.. the dreaded part of any exercise program. Stretching takes so little time, yet is so often forgotten. It is vital in protecting your body and keeping your muscles healthy. There are different types of stretching and each comes with different benefits. Static stretching is a slow and constant stretch in a position that is