May 2019

We all dream of the mythical fountain of youth. As fitness professionals, you would expect us to say that regular exercise and clean eating greatly benefit your life. But what if we could tell you with increased confidence that exercise can halt or even reverse the aging of your body? Big stuff, but the evidence […]

Wanting to lose weight is a far cry from losing weight.  It’s easy to blame the usual list of reasons for skipping your exercise, but it can and should be a regular part of your life.  It’s easy to keep eating the way you always have, but simple, whole foods will combine with exercise to