June 2019

Don’t let past failures prevent success now  We all want a strong and healthy body but thoughts about past failures can stop us from developing healthy habits now. As a trainer, I hear a similar tale over and over: I’ve struggled with weight all my life. I’ve tried everything, and nothing has worked. Oh, wow, […]

How do healthy people stay healthy? They make it easy on themselves. They develop habits that are automatic. No decision making needed. Those habits lead directly to a healthy and strong body and mind.  The key to eating healthier, exercising regularly, being financially secure and much more is understanding your habits and making changes if