July 2020

It might seem counterintuitive, but resistance training is the best way to lose weight and keep it off. ‘Lifting weights’ has a myriad of benefits you can’t afford to miss out on. Resistance increases muscular strength by making your muscles work against force. It can include free weights, machines, bands or your own body weight. […]

Keeping track of your fitness progress helps you adopt healthy habits. Tracking also allows you to see if what you are doing is working or changes need to be made. Here are some great ways to track your progress. Body Mass Index (BMI) A healthy BMI correlates with more energy, feeling good, and a decreased