by Christina Swigart, M.S., Licensed Nutritionist Many women feel the daily battle of fluctuating hormones. Symptoms can include mood swings, bloating, depression, headaches, uterine pain (a result of cramps, fibroids, cysts, endometriosis, etc.), weight gain, cravings, hot flashes, infertility, PCOS, memory loss, brain fog, vaginal dryness, and the list goes on. Unfortunately, women are not […]
Are your hormones making you crazy? Read More »
For something so loaded with benefits, exercise gets a bad rap in our minds. We allow our thoughts to convince our brains that we need a way out of this life sentence of regular exercise. We write ourselves permission slips that get us out of the very activities that would bring joy to our lives.
Convince yourself to Exercise! Read More »
You need fitness goals in order to succeed! Whether you want to lose weight, feel great, get stronger, live longer, UpLift trainers Chris Radke and Jill Strand want you to define your desired results, make them known, and keep ‘em where you can see ‘em along your life of healthy eating and regular exercise. They
Healthy Habits 003: Time to Set Fitness Goals! Read More »