UpLift’s group fitness classes are fun! They build variety into your workouts, improve core strength and balance, burn calories and leave you feeling like you can take on the world.
This healing class uses the postures of yoga to better improve posture – restoring and maintaining an individual’s well-being and improving the body’s flexibility and vitality. Please note this 60-minute class is in a slightly warmer temperature.
Instructor: Jill Mazanec
Both 35- and 45-minute options on the calendar! This class uses all the muscles in the body and is NON-IMPACT. Think Ballet class for adults, only with more energy! The primary focus is using the small muscles in the body to help achieve that long, lean look of a dancer. Upper body and core conditioning are also included.
Instructors: Michelle Scheuermann & Meg May
Ready to up the sweat factor? The best of both worlds, this class blends everything you already know about barre with toning cardio moves. Non-impact class uses light weights to improve your energy levels and increase your heart rate. Michelle uses high-energy music and fun moves that will make this 35-minute class fly by, but burn serious calories!
Instructor: Michelle Scheuermann
Barre Flow Fusion
Bodies are designed to move & achieve good posture. That’s where this class comes in. Travis will focus on on toning the whole body along with achieving functional alignment by utilizing a flow of movements, held suspensions, techniques from Somatic dance practices & various Barre moves. You may not leave sweaty, but you’ll for sure feel it the next day!
Instructors: Travis Nietert
This 35-minute class is the best way to combine cardio and strength! This workout tones your body, gets your heart pumping, and improves your endurance.
Instructor: Meg May
This 30 minute class will push you to your limits and beyond. We will use the cardio machines to do a series of short, timed intervals pushing ourselves to the max. Intervals will be followed by a small rest period and another interval. This is a quick way to elevate your heart rate, burn calories and get your day started out right! We will finish with abs, stretch and cool down.
Instructor: Meg May
Do you like music and can you move? Then this is the class for you! REFIT is a 45 minute cardio-strengthening class that combines music with movement. REFIT combines powerful movements with positive music that, of course, changes your body. REFIT goes beyond the body and also focuses on the mind and heart. REFIT lets you know that YOU are enough! YOU fit at REFIT!
Instructor: Kailee Potocnik
Tatjana Zemcuznikov holds a Master’s degree in counseling and education and Certification in several holistic modalities. She teaches an integrated blend of Yoga, Medical Chigong and Meditation designed to help, calm and focus your mind heal and strengthen your body, restore physical, mental, emotional and spiritual harmony, resiliency and flexibility. As important as it is to work out, it is essential to take the time to work in. Deep healing is an inside job!! With clarity and humor, Tatjana teaches the integration of body and mind, breath and movement. She offers an oasis of serenity wherein participants are given tools for personal growth, physical health and a quiet mind.
Tabata is a 16-minute cardio interval formatted within a 30 minute class. You will be encouraged to push to your anaerobic threshold during each 20-second station. Resting for 10 seconds between intervals. Stretching is included to complete this total body workout.
Instructors: Jill Mazanec & Meg May
Silver and Fit is a class designed for older active adults who are looking for a fun and challenging class, but may need some modifications. There will always be a chair available to use as a modifier. We will use a variety of equipment such as hand weights & balls.
The class will consist of a warm up, cardio, weights, balance and brain exercises and a cool-down all in a low impact, safe, supportive and fun environment. This functional fitness class will help you improve your level of fitness so you are able to better perform your daily tasks of living
Instructor: Meg May
Wellbeats Fitness Classes
Inside our Group Fitness Room, sits the true temple of variety with our “Virtual Group Fitness System” by Wellbeats. Any time no live class is scheduled, you can dial up any of 40+ group fitness classes that play in high definition on an enormous screen with surround sound speakers.
Push a button and a 10-foot wide, 5-foot high HD screen lowers itself from the ceiling.
Press start and your chosen class begins. The variety is outstanding. Choose from many different categories of classes that vary in length of time. The quality of production and instructors is excellent, and our members love it.