Build and burn:
Description: A workout created with a mix of cardio and strength exercises designed to improve muscular strength and muscular endurance
Workout Split (weeks 1 & 3)
Day 1: Chest and Shoulders
Day 2: Back and Biceps
Day 3: Legs and Abs
Day 4: Triceps and Glutes
Workout Split (weeks 2 & 4)
Day 1: Biceps & Shoulders
Day 2: Back & Chest
Day 3: Legs & Triceps
Day 4: Glutes & Abs
-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
Purchase now for $29.99 and keep forever!
