Strength Split Volume 1:
Description: Resistance training workouts focused on increasing muscle growth with lower repetitions and heavier weights.
Day 1 : Legs
Day 2 : Bis, Tris, & Back
Day 3 : Hamstrings & Glutes
Day 4 : Chest & Shoulders
-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
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