Strength Split Volume 2:
This program has a similar focus as our Strength Split Volume 1 program with variations of the basic movements. Designed to build full body strength by targeting individual muscle groups each day with lower repetitions and heavier weights.
Day 1 : Quads
Day 2 : Bis, Tris, & Back
Day 3 : Hamstrings & Glutes
Day 4 : Chest & Shoulders
-Video links to each movement (just click on the exercise on your phone and it will open up a youtube clip of the exercise)
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