Ingredients:
2 cups quick-cooking oats
1/2 cup natural nut butter
4 scoops protein powder – vanilla
1 Tbsp ground flaxseeds
1/2 cup water
Directions:
Knead all ingredients in a large bowl.
Line square baking pan with wax paper.
Spread dough into pan using a spatula.
Freeze for 30 minutes. Remove from freezer. Cut into bars.
Makes 8 servings. Calories: 230, total fat 10g, saturated fat 2 g, carbs 21g,
dietary fiber 4 g, sugars 3g, protein 15 g
Great pre-workout snack!