Christine Smith favorite
Ingredients
4 (4oz) skinned, boned chicken breasts
½ tsp salt
¼ tsp freshly ground pepper
2 tsp olive oil
2 tsp balsamic vinegar
2 tsp chopped fresh basil
1 tsp honey
Directions
Sprinkle both sides of chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes or until lightly browned. Turn chicken, and cook 6 minutes or until chicken is done. Stir in vinegar, honey, and basil; cook 1 minute more.
Yield: 4 servings
Per serving: Calories 161 • Fat 3.7g • Sat Fat .7g • Protein 26.2g • Carbs 4.6g • Fiber 0 • Cholesterol 66 mg • Sodium 367mg