Pre-Workout Smoothie Ingredients 1 scoop protein powder 2 cup fresh spinach 1 to 1.5 cups almond milk, unsweetened ice cubes ¼ – ½ banana ½ – ¾ cup strawberries 1 Tbl PB2 or almond butter 1/2 tsp ground cinnamon 1 Tbl flaxseed