Our concept is simple: offer free personal training & guidance with resistance training, cardiovascular training and nutrition for an extraordinary value.

Membership includes:

• FREE personal training: a new program change every 12 work outs
• Unlimited group fitness classes
• A healthy lifestyle plan, including goal setting with a trainer
• Healthy eating guidance. Hit your goals!
• A community of women to encourage you and keep you accountable.

If you are looking to

• Lose weight
• Have Toned Muscles
• Be Stronger and Healthier

UpLift is your place!