UpLift is a gym filled with amazing women. Chris and Jill have provided a safe and awesome space for us to be who we are, and do the kind of work we each need to do at any point in our lives. We can safely lift weights without the judgment or intimidation we might feel at other gyms. The women here really believe in each other and trust one another. UpLift is really a remarkable place because of the people. The members at UpLift are so friendly. These women are willing to work hard and well and try new things in order to reach their goals. That makes it so much fun for me as a trainer.
When I am not at the gym I am teaching little ones to speak Spanish, working out in other ways, reading a book or spending time with family and friends. When it’s summer, you can bet I am on my paddle board. My husband and I are empty nesters who enjoy hanging out with our adult children, attending sporting events, musicals and jazz concerts.
If I had to pick a word to describe me, it would be JOY. I try to radiate it from the inside out. It is important to me to try and make people feel warm and welcome wherever I am, so you may notice that I talk a lot. Here at UpLift I teach Silver&Fit, which is a wonderful format for members who are 65 and older. Each week we do a variety of low impact cardio, strength, balance as well as brain exercise. This class will help participants gain strength and confidence with their daily tasks of living such as getting in and out of the car and putting away groceries. We have an amazing group of women who attend this class regularly, and are so welcoming to new friends who join us.
